I am a licensed marriage and family therapist with a keen eye for what keeps a woman feeling stuck and unfulfilled in her life. I work *almost* exclusively with women healing from trauma, as well as with struggles that arise during the perinatal period. I wanted to expand my passion beyond the office couch and into the homes of as many women as possible through self-development writing. 

My writing has helped hundreds of mothers become more confident and empowered to be effective parents by making self care, self-forgiveness, and self-compassion a #1 priority. In my first blog, Motherhood Empowered, I guide women toward listening to and using their authentic voice. I combine both grace and truth in my writing and inspire mothers to not just "hang in there," but to thrive no matter their circumstances. 

I believe sharing life stories is the foundation for healing....enter Ponder & Nourish....

Ponder and Nourish is my second blog-child that seeks to share my personal stories of healing that can provide empathy, relatability, and meaningful perspective to the everyday experiences we all have as humans.

With deep gratitude, 


My Story